Next group class starting Dec 1, 2024!

Contact me for more info.

HypnoBirthing teaches women and their partners techniques to reduce and/or eliminate any fear or negative thoughts towards the birth process and to take back instinctive birth. By teaching methods of deep relaxation, visualization, massage, and much more, HypnoBirthing allows women to take back what is rightfully theirs: the confidence and knowledge to have a calm, comfortable, and safe birth.

About Ashley

I began my professional career in Kentucky as a Registered Nurse supporting women in a hospital setting as a postpartum/newborn nursery nurse for many years. After moving to the Durango area, I continued working in maternal/child health, but in a home setting as a nurse home visitor for the Nurse-Family Partnership program (a public health program that offers supportive home visits to women from pregnancy until their child turns 2 years old). Supporting women and families during pregnancy, birth, and early childhood has always been my passion.

Once I became pregnant with my first child, I knew I wanted to welcome this new being into the world in a calm and gentle way – I knew that was possible by witnessing some amazing women birth their babies peacefully and uninterrupted during my time working in the hospital. I first heard of HypnoBirthing, over a decade ago, during a presentation from one of my nursing school professors. Her presentation contrasted her birth experiences: the first that took place in a hospital and ultimately resulted in a cascade of interventions, and the second as a home birth, utilizing HypnoBirthing techniques. The stark difference in her experiences forged a profound impression on me. There were no HypnoBirthing classes offered in our area of the Southwest at the time of my first pregnancy, so I bought the book and taught myself the techniques. The birth of my first daughter was a wonderful, gentle, calm, intimate experience that my husband and I still cherish today.

That experience re-kindled my fire for serving women during this sacred rite of passage and motivated me to pursue a certification to teach HypnoBirthing. I hope that through this offering, other women can learn about and experience the power of their natural birthing bodies and feel confident in their birthing choices, no matter what turn a birthing journey takes.

Since my initial journey into HypnoBirthing, I have had the privilege of welcoming my second daughter into this world with another gentle, calm, and intimate birth using these techniques.

My Philosophy

I believe that birth is a natural, normal event for which women's bodies are perfectly designed. Just as our hearts are perfectly designed to pump blood through our bodies and our lungs are perfectly designed to take in air, so too, are our bodies perfectly designed to give birth. Healthy women and their healthy babies deserve to be given the chance to birth calmly, safely, and free of unwarranted stress and intervention.

Ashley smiling profile picture

What You Will Learn

  • What's gone wrong with labor as we know it and how to overcome it
  • How to avoid the Fear-Tension-Pain Syndrome and reduce pain
  • Relaxation and self/hypnosis to eliminate fear and tension
  • Deep relaxation techniques, massage, and visualization during labor
  • Breathing techniques to shorten duration of labor
  • How your body is perfectly designed to give birth with ease and comfort
  • The role of your birth partner in supporting and advocating for you and your baby
  • The Fourth Trimester, breastfeeding, and ways to have a healthy postpartum journey
  • Everything you need to know to achieve a safer, easier and more comfortable birth

Classes

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    Class Format

    The HypnoBirthing Course typically consists of five sessions at one class per week over a five week period. Each session is roughly 2 1/2 hours in length. Prices cover the entire 5 week class.

  • Cosy learning space set up in yurt with fire in wood stove.

    Private Classes

    Private classes are offered for those who may not like the idea of a group class or for those nearing the end of their pregnancy and are in need of a more 'fast-track' schedule. If this is you, please reach out!

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    Class Details

    Class cost is $275 and includes HypnoBirthing book, Rainbox Relaxation MP3 download, and parent spiral notebook. The ideal time to attend the course is between 16 and 35 weeks pregnant.

What are clients saying?

  • “The program was really helpful in covering important tools to use for labor, birth and after. So glad we had this amazing and effective opportunity! I loved the resources that were provided for at-home practice and the overall sense of calm and peace I felt after class.”

  • “I really appreciated Ashley’s reminder of how it’s okay if things don’t go exactly as planned and how HypnoBirthing can be used with all birth journeys.”

  • “It was such a gift to learn HypnoBirthing. We feel so much more confident and prepared for birth and so much more connected with each other and our baby.”

Learn More

Go to www.HypnoBirthing.com to learn more.

HypnoBirthing certificate Ashley